Listen To John’s Podcasts

Ground-breaking interviews and opinion on John’s DIG LIFE DEEP! podcast. Follow his features, news and exclusive stories, from business and economics to faith, culture and the human spirit, on mass media platforms.

About John Aidan Byrne

John Aidan Byrne is an award-winning journalist and podcaster, and a highly inventive writer and distinguished editor who has conceived and structured publications and media enterprises that earned accolades from the industry. He is also a Broadway alumnus, joining the creative team as consulting producer of the theatrical play, The King. The Final Hours, by Emmy award winner, Mark Macias. Byrne’s career in journalism and writing spans the gamut from Main to Wall Street. He has been featured on Fox, WOR Radio, Newstalk Radio, Newsmax TV and other outlets. His work is published in the New York Post, Wall Street Journal, National Catholic Register, Institutional Investor and other publications. Byrne’s popular podcast, Byrne’s popular podcasts, DIG LIFE DEEP! and Odeon Capital Conversations are a must follow for the curious at heart

As the former editor of Traders Magazine, Byrne guided the editorial excellence of this in-depth print and online publication for professional Wall Street securities traders. Byrne has developed

and is a seasoned editor on the critically-acclaimed book series for the Baruch College market structure trading conference in New York from Spring Science + Business Media. He has contributed to The Handbook of Electronic Trading (Capital Markets Media), The Journal of Trading, REP magazine, and a variety of other financial publications. Byrne was presented the Benson & Hedges Award for Outstanding Work in Provincial Journalism in Ireland.

Learn More



22 September 2022

Mouth-watering and delicious!

Loading Family Features Content Widget
Loading Family Features Article

A Fiesta Fusion of Worldwide Flavors

16 May 2022

Family Features – If you’re seeking inspiration to take mealtime from bland and boring to new and vibrant, look no further than these at-home fiesta recipes. With options ranging from tongue-tingling spice to smooth, creamy and simply delicious, you can call on global flavors to bring life to your kitchen.

This menu from “The New York Times” bestselling cookbook author and recipe developer Stephanie Banyas offers delightful flavor fusions from around the world. The lively tastes of the Spicy Shrimp Remoulade in Lettuce Leaves and Mexican Style Paella with Chicken and Sausage pop with the high-quality ingredients of Fresh Cravings Salsas.

These boldly flavored salsas are made with vine-ripened tomatoes, crisp onions, zesty peppers and spices. Plus, they’re never cooked or pasteurized, meaning you’re enjoying a vibrant dip that’s never soggy or dull. Available in a range of heat levels among restaurant style, chunky and pico de gallo, they complement any at-home fiesta.

For a fiery, zesty twist, this Red Pepper Chickpea Soup with Gazpacho Relish and Tortilla Croutons calls for Fresh Cravings Hummus, as its ideal creamy texture and savory taste balances out the spice. Made with a short list of high-quality ingredients like chickpeas, tahini and Chilean extra-virgin olive oil, this hummus has a smooth, creamy mouthfeel.

“The hummus adds loads of flavor and makes this thick, rich soup totally dairy and gluten free, so there is no need for heavy cream, cornstarch or flour,” Banyas said. “It’s as beautiful to look at as it is delicious to eat.”

To find more fiesta-worthy recipe ideas, visit

Red Pepper Chickpea Soup with Gazpacho Relish and Tortilla Croutons

Recipe courtesy of Stephanie Banyas

Servings: 2

1/4       cup finely diced seeded English cucumbers

1/4       cup finely diced seeded Roma tomato

2          tablespoons finely diced red onion

2          tablespoons finely chopped fresh cilantro leaves

1          lime, juice only, divided

            salt, to taste

            pepper, to taste

2          cups canned low-sodium vegetable stock, divided

1/2       cup Fresh Cravings Restaurant Style Salsa (mild or medium)

1          container (10 ounces) Fresh Cravings Roasted Red Pepper Hummus

tri-color fried tortilla strips

In small bowl, combine cucumber, tomato, onion and cilantro. Add half the lime juice and season with salt and pepper, to taste. Let sit at room temperature.

In blender or food processor, process 1 cup stock and salsa until smooth. 

Pour mixture into medium saucepan. Add remaining stock and hummus, season with salt and pepper, to taste, and bring to boil over high heat. Reduce heat to medium-low and simmer until slightly thickened, about 15 minutes. Remove from heat and stir in remaining lime juice. 

Divide soup between two bowls and top with relish and tortilla strips.

Spicy Shrimp Remoulade in Lettuce Leaves

Recipe courtesy of Stephanie Banyas

Yield: 8 leaves


1/2       cup Fresh Cravings Chunky Salsa (mild or medium)

9          cups water, divided

            ice water

1          lime, sliced

12        sprigs cilantro

1          teaspoon kosher salt

1          pound fresh shrimp (31–35), peeled and deveined

Remoulade Sauce:

3/4       cup mayonnaise

1          tablespoon whole-grain mustard

2          teaspoons fresh lime juice

1/2       teaspoon chile powder or smoked paprika

1/2       teaspoon sugar

1/4       teaspoon salt

1/4       teaspoon black pepper

1/2       cup Fresh Cravings Chunky Salsa (mild or medium), drained well

1/4       cup chopped fresh cilantro leaves

1/4       cup green onion, thinly sliced, plus additional for garnish

8          butter or Boston lettuce leaves

cilantro leaves, for garnish

lime wedges, for garnish

chopped black olives, for garnish (optional)

chopped hard-cooked eggs, for garnish (optional)

To make shrimp: In food processor or blender, blend salsa with 1 cup water until smooth. 

Fill large bowl with ice water; set aside. Transfer salsa mixture to large saucepan and add remaining water, lime slices, cilantro sprigs and salt. Bring to boil over high heat; stir in shrimp, cover, turn off heat and let shrimp poach off heat in liquid 10 minutes.

Drain in colander. Transfer shrimp to ice bath and let sit 5 minutes. Drain again.

To make remoulade sauce: In large bowl, whisk mayonnaise, mustard, lime juice, chile powder, sugar, salt and pepper until combined; fold in salsa.

Put half of remoulade sauce in large bowl. Fold in shrimp and cilantro, adding remoulade as needed to make mixture creamier; taste for seasoning. Cover and refrigerate at least 30 minutes, or up to 6 hours.

Arrange lettuce cups on platter. Spoon equal portions shrimp mixture into lettuce cups. Garnish with cilantro leaves; lime wedges; black olives, if desired; and eggs, if desired.

Mexican Style Paella with Chicken and Sausage

Recipe courtesy of Stephanie Banyas

Servings: 4-6

1          container (16 ounces) Fresh Cravings Chunky Salsa (mild or medium)

12        ounces chicken tenders, patted dry

1          teaspoon kosher salt, plus additional, to taste, divided

freshly ground black pepper, to taste

3          tablespoons vegetable oil, divided

12        ounces fully cooked chicken sausage or pork sausage links

3          cups low-sodium canned chicken stock, water or combination

2          cups long-grain rice

1          cup frozen peas

1/4       cup chopped fresh cilantro or parsley

lime wedges

Remove 1/2 cup salsa and set aside. In blender or food processor, process remaining salsa until smooth.

Put chicken in bowl, add 1/2 cup pureed salsa and toss to coat. Cover and marinate at least 30 minutes, or up to 2 hours in refrigerator.

In large, high-sided saute pan over high heat, heat 2 tablespoons oil until it begins to shimmer. Season chicken with salt and pepper, to taste, and cook until both sides are golden brown and just cooked through, about 3 minutes per side. Remove to plate, loosely tent with foil and let rest 10 minutes then slice into 2-inch pieces.

Add remaining oil to pan and heat until shimmering; cook sausage until golden brown on both sides, about 3 minutes per side. Remove to plate, loosely tent with foil and let rest 10 minutes. Slice on bias into 2-inch pieces.

Wipe out pan with paper towels. Add remaining pureed salsa and stock; bring to boil. Add rice and 1 teaspoon salt. Bring mixture to boil, cover and reduce heat to medium-low; cook until liquid is absorbed and rice is tender, about 18 minutes.

Remove from heat and sprinkle peas on top. Let sit, covered with lid, 5 minutes. Fluff with fork then stir in chicken, sausage, peas and cilantro. Spoon remaining salsa on top.

Host a St. Patrick’s Day Party with Style

14 March 2022

Family Features – It may be a celebration in honor of a patron saint of Ireland, but you don’t have to be Irish to join the revelry that marks each St. Patrick’s Day. This year, gather some friends for a party that brings a bit of luck o’ the Irish to all.

Perfect Party Menu

It’s just not a party without a scrumptious spread of eats and drinks, and an occasion like St. Patrick’s Day makes it fun to plan your menu. From green frosted cookies to a green-hued punch, countless options are available. A buffet-style meal allows guests to nibble as they wish and enjoy a wide range of foods.

Be sure to think beyond the food itself and also consider how you can get creative in serving it. For example, a hearty stew might be served in bowls that resemble pots of gold. Or display traditional finger foods, such as slices of cucumber, on a platter in the shape of a shamrock.

Try creating a signature cocktail for the affair using a classic green liquor like Midori, sour apple schnapps or rum, or even a creme de menthe.

A Theme to Celebrate

With so many prominent icons associated with the holiday, decorating is probably one of the easiest aspects of your party planning. There’s no shortage of images that scream St. Patty’s Day: shamrocks, rainbows, pots of gold, leprechauns, top hats and more. You might choose just one for your party’s theme or create an everything-is-more ensemble that celebrates all things Irish.

For a more subtle approach, simply think green. Lots and lots of green. From streamers to balloons to photo booth props, if it’s green, it will fit your theme. You can use plants to add greenery in elegant ways, green table and glassware for festive dining and even green-hued lighting for an all-Irish ambiance.

Festive Fun

Sure, the food and drinks are a big part of the party fun, but St. Patrick’s Day also lends itself to some playful party entertainment. A soundtrack with classic Irish tunes is an ideal backdrop. You might invite guests to compete in a limerick writing contest or a scavenger hunt to find prizes like gold-covered chocolate coins and a candy-filled pot of gold.  

Find more ideas to celebrate this St. Patrick’s Day at

Photo courtesy of Getty Images